O que queima mais gordura aeróbico ou anaeróbico?
Article on Aerobic and Anaerobic Exercises What Burns More Fat: Aerobic or Anaerobic? 1. Aerobic or anaerobic, both types of exercises have their benefits and should be incorporated into your routine. However, if your main goal is to lose body fat, anaerobic activity is more effective. 2. High-Intensity Interval Training (HIIT) workouts are more effective […]